{"id":1279,"date":"2026-03-07T17:17:26","date_gmt":"2026-03-07T17:17:26","guid":{"rendered":"https:\/\/pictorio.co\/?p=1279"},"modified":"2026-03-07T17:17:26","modified_gmt":"2026-03-07T17:17:26","slug":"%ce%b7-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%ce%b1%ce%b3%ce%b9%ce%ac%cf%82-%ce%bc%ce%b5-%ce%bc%cf%8c%ce%bd%ce%bf-2","status":"publish","type":"post","link":"https:\/\/pictorio.co\/?p=1279","title":{"rendered":"\u0397 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03c2 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 2 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b1\u03c2"},"content":{"rendered":"


\n<\/p>\n

\n

\u0388\u03c7\u03b5\u03c4\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf, \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1, \u03c4\u03bf \u03c3\u03b1\u03bb\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2. \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03c2 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 2 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac.<\/h2>\n

\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03c1\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2, \u03c4\u03bf \u03ad\u03bd\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03cc\u03bb\u03bf\u03b9 \u03c8\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03ce\u03be\u03bf\u03c5\u03bd.<\/p>\n

\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03b5\u03af\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03ba\u03bf\u03c4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bd \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b4\u03b9\u03c9\u03bd \u03c3\u03b1\u03c2. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03b2\u03cc\u03c1\u03b1\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03ce\u03be\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c6\u03cd\u03bb\u03b1\u03be\u03b7\u03c2.<\/p>\n

Updated 2026<\/strong><\/p>\n

\u0397 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03b2\u03cc\u03c1\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ce\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2<\/h2>\n

\"\u039a\u03b1\u03c4\u03c3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2<\/p>\n

\u039c\u03b1\u03cd\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c7\u03ad\u03c4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b2\u03cc\u03b8\u03c1\u03bf: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ce\u03be\u03b5\u03c4\u03b5<\/h3>\n

\"\u039a\u03b1\u03c4\u03c3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2:<\/p>\n

\u0397 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/h3>\n

\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/strong><\/p>\n

    \n
  • 1 \u03ba\u03c1\u03cc\u03ba\u03bf \u03b1\u03c5\u03b3\u03bf<\/li>\n
  • 30-50g \u0392\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/li>\n<\/ul>\n

    \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae:<\/strong><\/p>\n

    \u0392\u03ac\u03bb\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf\u03bd \u03ba\u03c1\u03cc\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03bf\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c7\u03cd \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c6\u03bf\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1, \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1, \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b5 \u03b5\u03be\u03ad\u03c7\u03bf\u03c5\u03c3\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c9\u03bd\u03af\u03b5\u03c2 .<\/p>\n

    \u039c\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9: \u03a0\u03bf\u03c5 \u03ba\u03c1\u03cd\u03b2\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03be\u03bf\u03bd\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac<\/h3>\n

    \u0394\u03ce\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf. <\/p>\n

    \u039f\u03b9 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b3\u03af\u03be\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b5\u03c1\u03b1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n

    \"\u039a\u03b1\u03c4\u03c3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2:<\/p>\n

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