{"id":1505,"date":"2026-03-13T00:15:41","date_gmt":"2026-03-13T00:15:41","guid":{"rendered":"https:\/\/pictorio.co\/?p=1505"},"modified":"2026-03-13T00:15:41","modified_gmt":"2026-03-13T00:15:41","slug":"%ce%b7-%ce%b4%ce%af%ce%b1%ce%b9%cf%84%ce%b1-%cf%84%ce%b7%cf%82-%cf%83%ce%b1%cf%81%ce%b1%ce%ba%ce%bf%cf%83%cf%84%ce%ae%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84","status":"publish","type":"post","link":"https:\/\/pictorio.co\/?p=1505","title":{"rendered":"\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<h2 class=\"subtitle article__excerpt\">\u0397 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1. <\/h2>\n<p>\u0397 \u03ad\u03b3\u03ba\u03c1\u03b9\u03c4\u03b7<strong> \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u039a\u03b1\u03c0\u03ce\u03bb\u03b7<\/strong> \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 <strong>\u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1. \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 <strong>\u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u03a4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03ce\u03c1\u03b1 \u03c4\u03b7 \u03c3\u03b9\u03bb\u03bf\u03c5\u03ad\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03bf \u03bd\u03b1 \u03c6\u03ac\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b9\u03c2 \u0393\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b7 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u039a\u03b1\u03c0\u03ce\u03bb\u03b7 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<strong> \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/strong><\/p>\n<h2>\u0397 \u0394\u0399\u0391\u0399\u03a4\u0391<\/h2>\n<h3>1\u03b7 \u0397\u03bc\u03ad\u03c1\u03b1<\/h3>\n<p><strong>\u03a0\u03a1\u03a9\u0399\u039d\u039f:<\/strong> 1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03c0\u03bf\u03bb\u03cd\u03c3\u03c0\u03bf\u03c1\u03bf, 1\u03ba.\u03b3. \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03bf\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2<\/p>\n<p><strong>\u0394\u0395\u039a\u0391\u03a4\u0399\u0391\u039d\u039f:<\/strong> 10 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 &amp; 4\u03b1\u03c0\u03bf\u03be. \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 &amp; 1\u03c6\u03bb. \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5 \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2<\/p>\n<p><strong>\u039c\u0395\u03a3\u0397\u039c\u0395\u03a1\u0399\u0391\u039d\u039f:<\/strong> 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u039c\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03a4\u03c5\u03c1\u03af \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, 5-6 \u03b5\u03bb\u03b9\u03ad\u03c2<\/p>\n<p><strong>\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391\u03a4\u0399\u039d\u039f:<\/strong> Smoothie \u03bc\u03b5 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b2\u03c1\u03cc\u03bc\u03b7\u03c2, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n<p><strong>\u0392\u03a1\u0391\u0394\u0399\u039d\u039f:<\/strong> 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c8\u03b7\u03c4\u03ac, \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9-\u03ba\u03b1\u03c1\u03cc\u03c4\u03bf-\u03c1\u03cc\u03ba\u03b1, \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/p>\n<h3>2\u03b7 \u0397\u03bc\u03ad\u03c1\u03b1<\/h3>\n<p><strong>\u03a0\u03a1\u03a9\u0399\u039d\u039f:<\/strong> 1 \u03a0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd, 1 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03cc\u03bc\u03b7 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03bf\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2<\/p>\n<p><strong>\u0394\u0395\u039a\u0391\u03a4\u0399\u0391\u039d\u039f:<\/strong> 1 \u03bc\u03ae\u03bb\u03bf &amp; 10 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03b1 \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2<\/p>\n<p><strong>\u039c\u0395\u03a3\u0397\u039c\u0395\u03a1\u0399\u0391\u039d\u039f:<\/strong> \u039c\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c1\u03cc\u03ba\u03b1-\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9-\u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, 4-6 \u03b5\u03bb\u03b9\u03ad\u03c2.<\/p>\n<p>\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391\u03a4\u0399\u039d\u039f:<\/p>\n<p><strong>\u0392\u03a1\u0391\u0394\u0399\u039d\u039f:<\/strong> \u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03bc\u03b5 \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 &amp; \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c5\u03c1\u03af<\/p>\n<h3>3\u03b7 \u0397\u03bc\u03ad\u03c1\u03b1<\/h3>\n<p><strong>\u03a0\u03a1\u03a9\u0399\u039d\u039f:<\/strong> 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 &amp; 2\u03ba.\u03c3. \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia &amp; \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 &amp; 1\u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9, \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03bf\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2<\/p>\n<p><strong>\u0394\u0395\u039a\u0391\u03a4\u0399\u0391\u039d\u039f:<\/strong> 1 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9 &amp; 3 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 &amp; 1\u03c6\u03bb. Smoothie \u03bc\u03b5 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9<\/p>\n<p><strong>\u039c\u0395\u03a3\u0397\u039c\u0395\u03a1\u0399\u0391\u039d\u039f:<\/strong> 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03c1\u03b1\u03ba\u03ac \u03b3\u03b9\u03b1\u03c7\u03bd\u03af &amp; \u03c4\u03c5\u03c1\u03af \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 &amp; 5-6 \u03b5\u03bb\u03b9\u03ad\u03c2<\/p>\n<p><strong>\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391\u03a4\u0399\u039d\u039f:<\/strong> 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 &amp; 2 cream crackers \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2<\/p>\n<p><strong>\u0392\u03a1\u0391\u0394\u0399\u039d\u039f:<\/strong> 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c8\u03b7\u03c4\u03ac, \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c1\u03cc\u03ba\u03b1 \u2013 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u2013 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/p>\n<figure id=\"attachment_889318\" aria-describedby=\"caption-attachment-889318\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-889318 size-full lazy\" alt=\"\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1\" width=\"1920\" height=\"1280\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/diaita-tis-sarakostis-gia-na-chaseis-ta-peritta-kila-mechri-to-pascha_1773182297.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/diaita-tis-sarakostis-gia-na-chaseis-ta-peritta-kila-mechri-to-pascha_1773182297.jpg 1920w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/diaita-tis-sarakostis-gia-na-chaseis-ta-peritta-kila-mechri-to-pascha_1773182297-300x200.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/diaita-tis-sarakostis-gia-na-chaseis-ta-peritta-kila-mechri-to-pascha_1773182297-1200x800.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/diaita-tis-sarakostis-gia-na-chaseis-ta-peritta-kila-mechri-to-pascha_1773182297-768x512.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/diaita-tis-sarakostis-gia-na-chaseis-ta-peritta-kila-mechri-to-pascha_1773182297-1536x1024.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/diaita-tis-sarakostis-gia-na-chaseis-ta-peritta-kila-mechri-to-pascha_1773182297-700x467.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/diaita-tis-sarakostis-gia-na-chaseis-ta-peritta-kila-mechri-to-pascha_1773182297-960x640.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/diaita-tis-sarakostis-gia-na-chaseis-ta-peritta-kila-mechri-to-pascha_1773182297-640x427.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/diaita-tis-sarakostis-gia-na-chaseis-ta-peritta-kila-mechri-to-pascha_1773182297-480x320.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/diaita-tis-sarakostis-gia-na-chaseis-ta-peritta-kila-mechri-to-pascha_1773182297-320x213.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/diaita-tis-sarakostis-gia-na-chaseis-ta-peritta-kila-mechri-to-pascha_1773182297-240x160.jpg 240w\"\/><figcaption id=\"caption-attachment-889318\" class=\"wp-caption-text\">Photo via: pexels.com (Annushka Ahuja)<\/figcaption><\/figure>\n<h3>4\u03b7 \u0397\u03bc\u03ad\u03c1\u03b1<\/h3>\n<p><strong>\u03a0\u03a1\u03a9\u0399\u039d\u039f:<\/strong> \u03a6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c5\u03bc\u03cc &amp; 2 \u03c1\u03c5\u03b6\u03bf\u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b5\u03c2, 1\u03ba.\u03b3. \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03bf\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2<\/p>\n<p><strong>\u0394\u0395\u039a\u0391\u03a4\u0399\u0391\u039d\u039f:<\/strong> 10 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 &amp; 4\u03b1\u03c0\u03bf\u03be. \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 &amp; 1\u03c6\u03bb. \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5 \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2<\/p>\n<p><strong>\u039c\u0395\u03a3\u0397\u039c\u0395\u03a1\u0399\u0391\u039d\u039f:<\/strong> 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u039c\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1-\u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u2013 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u2013 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/p>\n<p><strong>\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391\u03a4\u0399\u039d\u039f:<\/strong> \u03a1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 &amp; 2 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c0\u03c4\u03b9 \u03bc\u03c0\u03b5\u03c1 \u03b2\u03c1\u03cc\u03bc\u03b7\u03c2<\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1<\/strong>\u00a0\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u03c2: \u0395\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1<\/p>\n<p><strong>\u0392\u03a1\u0391\u0394\u0399\u039d\u039f:<\/strong> \u03a6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 (1 \u03bc\u03ae\u03bb\u03bf, 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, 1 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9, 1\u03ba.\u03c3.\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9, 1\u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9)<\/p>\n<h3>5\u03b7 \u0397\u03bc\u03ad\u03c1\u03b1<\/h3>\n<p><strong>\u03a0\u03a1\u03a9\u0399\u039d\u039f:<\/strong> 1 \u03c4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 &amp; \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 &amp; \u03c4\u03c5\u03c1\u03af \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf, \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03bf\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2<\/p>\n<p><strong>\u0394\u0395\u039a\u0391\u03a4\u0399\u0391\u039d\u039f: <\/strong>1 \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf &amp; 10 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/p>\n<p><strong>\u039c\u0395\u03a3\u0397\u039c\u0395\u03a1\u0399\u0391\u039d\u039f:<\/strong> \u03a4\u03b1\u03bc\u03c0\u03bf\u03c5\u03bb\u03ad (\u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc), 5-6 \u03b5\u03bb\u03b9\u03ad\u03c2<\/p>\n<p><strong>\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391\u03a4\u0399\u039d\u039f:<\/strong> 2\u03ba.\u03c3.\u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 &amp; 3 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 &amp; 1\u03c6\u03bb. \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9<\/p>\n<p><strong>\u0392\u03a1\u0391\u0394\u0399\u039d\u039f:<\/strong> 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c8\u03b7\u03c4\u03ac, \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u2013 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u2013 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u2013 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/p>\n<h3>6\u03b7 \u0397\u03bc\u03ad\u03c1\u03b1<\/h3>\n<p><strong>\u03a0\u03a1\u03a9\u0399\u039d\u039f:<\/strong> 1 \u03a0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd, 4\u03ba.\u03c3. \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03cc\u03bc\u03b7 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03bf\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2<\/p>\n<p><strong>\u0394\u0395\u039a\u0391\u03a4\u0399\u0391\u039d\u039f:<\/strong> 1 \u03c6\u03bb. \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5 \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2 &amp; 2 cream-crackers \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2<\/p>\n<p><strong>\u039c\u0395\u03a3\u0397\u039c\u0395\u03a1\u0399\u0391\u039d\u039f:<\/strong> 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03a1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c5\u03c1\u03af, 5-6 \u03b5\u03bb\u03b9\u03ad\u03c2<\/p>\n<p><strong>\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391\u03a4\u0399\u039d\u039f:<\/strong> 10 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 &amp; 1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/p>\n<p><strong>\u0392\u03a1\u0391\u0394\u0399\u039d\u039f:<\/strong> \u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03bc\u03b5 \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 &amp; \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c5\u03c1\u03af<\/p>\n<h3>7\u03b7 \u0397\u03bc\u03ad\u03c1\u03b1<\/h3>\n<p><strong>\u03a0\u03a1\u03a9\u0399\u039d\u039f:<\/strong> 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 &amp; 2\u03ba.\u03c3. \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia &amp; \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 &amp; 1\u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9, \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03bf\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2<\/p>\n<p><strong>\u0394\u0395\u039a\u0391\u03a4\u0399\u0391\u039d\u039f:<\/strong> 1 \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf &amp; 3 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/p>\n<p><strong>\u039c\u0395\u03a3\u0397\u039c\u0395\u03a1\u0399\u0391\u039d\u039f:<\/strong> 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c6\u03c1\u03b9\u03ba\u03b1\u03c3\u03ad \u03bc\u03b5 \u03c7\u03cc\u03c1\u03c4\u03b1, 1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af, 5-6 \u03b5\u03bb\u03b9\u03ad\u03c2<\/p>\n<p><strong>\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391\u03a4\u0399\u039d\u039f:<\/strong> \u03a6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c7\u03c5\u03bc\u03cc &amp; 2 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 digestive \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n<p><strong>\u0392\u03a1\u0391\u0394\u0399\u039d\u039f:<\/strong> 1 \u03c4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 &amp; \u03c4\u03c5\u03c1\u03af \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf &amp; \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2. <strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 Wine and Eggs \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03c4\u03b7\u03c2 Vogue \u03c0\u03bf\u03c5 \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 2,5 \u03ba\u03b9\u03bb\u03ce\u03bd \u03c3\u03b5 3 \u03bc\u03ad\u03c1\u03b5\u03c2: \u03a4\u03b9 \u03bb\u03ad\u03bd\u03b5 \u03bf\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af<\/strong>.<\/p>\n<h3>\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1:<\/h3>\n<p><!-- {{-PCOUNT-}}39{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1. \u0397 \u03ad\u03b3\u03ba\u03c1\u03b9\u03c4\u03b7 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u039a\u03b1\u03c0\u03ce\u03bb\u03b7 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1. \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts\/1505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1505"}],"version-history":[{"count":0,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts\/1505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/media\/1506"}],"wp:attachment":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}