{"id":2016,"date":"2026-03-23T18:08:16","date_gmt":"2026-03-23T18:08:16","guid":{"rendered":"https:\/\/pictorio.co\/?p=2016"},"modified":"2026-03-23T18:08:16","modified_gmt":"2026-03-23T18:08:16","slug":"15-%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%bc%ce%b1-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82-%ce%bd%ce%b1-%cf%86%ce%b1%cf%82-%cf%8c%cf%83%ce%bf-%ce%b8%ce%ad%ce%bb%ce%b5%ce%b9%cf%82","status":"publish","type":"post","link":"https:\/\/pictorio.co\/?p=2016","title":{"rendered":"15 \u03c4\u03c1\u03bf\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03cc\u03c3\u03bf \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf!"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u0394\u03b5\u03bd 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\u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<strong> \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/strong><\/p>\n<p>\u03a4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ac\u03c1\u03b8\u03c1\u03bf \u03ad\u03b3\u03b9\u03bd\u03b5 Updated \u03c4\u03bf 2026 \u03bc\u03b5 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2.<\/p>\n<h2>\u03a0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd<\/h2>\n<p>\u0391\u03bd \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (\u03b1\u03c0\u03bb\u03ac \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1), \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03ac\u03c4\u03b5 \u03ac\u03c6\u03bf\u03b2\u03b1. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf 31 kcal.<\/p>\n<figure id=\"attachment_894460\" aria-describedby=\"caption-attachment-894460\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-894460 size-full lazy\" alt=\"15 \u03c4\u03c1\u03bf\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03cc\u03c3\u03bf \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf!\" width=\"1920\" height=\"1280\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2017\/04\/15-trofima-pou-mporeis-na-fas-oso-theleis-choris-na-pareis-grammario_1774296105.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2017\/04\/15-trofima-pou-mporeis-na-fas-oso-theleis-choris-na-pareis-grammario_1774296105.jpg 1920w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2017\/04\/15-trofima-pou-mporeis-na-fas-oso-theleis-choris-na-pareis-grammario_1774296105-300x200.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2017\/04\/15-trofima-pou-mporeis-na-fas-oso-theleis-choris-na-pareis-grammario_1774296105-1200x800.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2017\/04\/15-trofima-pou-mporeis-na-fas-oso-theleis-choris-na-pareis-grammario_1774296105-768x512.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2017\/04\/15-trofima-pou-mporeis-na-fas-oso-theleis-choris-na-pareis-grammario_1774296105-1536x1024.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2017\/04\/15-trofima-pou-mporeis-na-fas-oso-theleis-choris-na-pareis-grammario_1774296105-700x467.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2017\/04\/15-trofima-pou-mporeis-na-fas-oso-theleis-choris-na-pareis-grammario_1774296105-960x640.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2017\/04\/15-trofima-pou-mporeis-na-fas-oso-theleis-choris-na-pareis-grammario_1774296105-640x427.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2017\/04\/15-trofima-pou-mporeis-na-fas-oso-theleis-choris-na-pareis-grammario_1774296105-480x320.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2017\/04\/15-trofima-pou-mporeis-na-fas-oso-theleis-choris-na-pareis-grammario_1774296105-320x213.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2017\/04\/15-trofima-pou-mporeis-na-fas-oso-theleis-choris-na-pareis-grammario_1774296105-240x160.jpg 240w\"\/><figcaption id=\"caption-attachment-894460\" class=\"wp-caption-text\">Photo via: pexels.com (Keegan Evans)<\/figcaption><\/figure>\n<h3>\u03a3\u03ad\u03bb\u03b5\u03c1\u03b9<\/h3>\n<p>\u03a4\u03b1 \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd 95% \u03bd\u03b5\u03c1\u03cc. \u0391\u03c5\u03c4\u03ac \u03b8\u03b1\u00a0\u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd 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\u03c3\u03b1\u03c2. \u039c\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 40 kcal.<\/p>\n<h3>\u0391\u03c5\u03b3\u03ac<\/h3>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03c6\u03cc\u03b2\u03bf \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c0\u03b1\u03c7\u03cd\u03bd\u03b5\u03c4\u03b5. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03b1\u03c5\u03b3\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03bf\u03c4\u03b9 \u03c4\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac.<\/p>\n<h3>\u0391\u03bd\u03b1\u03bd\u03ac\u03c2<\/h3>\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bd\u00a0\u03b2\u03ac\u03c1\u03bf\u03c2. \u0397 \u03b2\u03c1\u03bf\u03bc\u03b5\u03bb\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03bd\u03ac \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd.<\/p>\n<h3>\u039c\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1<\/h3>\n<p>\u0388\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03ad\u03c7\u03b5\u03b9\u00a0\u03bc\u03cc\u03bd\u03bf 50 kcal. \u0398\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c4\u03bf\u03b9\u00a0\u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03c3\u03b1\u03c2. \u03a4\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bb\u03b9\u03bf, \u03ba\u03b1\u03b9\u00a0\u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd\u00a0\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<h3>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1<\/h3>\n<p>\u0397 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03cc\u03c3\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5: \u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9\u00a03 kcal.<\/p>\n<h3>\u039c\u03bf\u03cd\u03c1\u03b1: \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1, \u03ba\u03c1\u03ac\u03bd\u03bc\u03c0\u03b5\u03c1\u03b9 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\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<h3>\u039b\u03ac\u03c7\u03b1\u03bd\u03bf, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9<\/h3>\n<p>\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03af \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u039c\u03b9\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u00a0\u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 7 kcal. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03ae \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5, \u03bc\u03b9\u03b1 \u03bc\u03b5 \u03b4\u03c5\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd 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