{"id":2122,"date":"2026-03-25T18:16:12","date_gmt":"2026-03-25T18:16:12","guid":{"rendered":"https:\/\/pictorio.co\/?p=2122"},"modified":"2026-03-25T18:16:12","modified_gmt":"2026-03-25T18:16:12","slug":"%cf%80%cf%89%cf%82-%ce%bd%ce%b1-%ce%bc%ce%b7%ce%bd-%ce%bc%cf%85%cf%81%ce%af%ce%b6%ce%b5%ce%b9-%cf%84%ce%bf-%cf%83%cf%84%cf%8c%ce%bc%ce%b1-%cf%83%ce%ba%cf%8c%cf%81%ce%b4%ce%bf-%ce%bc%ce%b5%cf%84%ce%ac","status":"publish","type":"post","link":"https:\/\/pictorio.co\/?p=2122","title":{"rendered":"\u03a0\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">25\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5: \u03a0\u03c9\u03c2 \u03bd\u03b1 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srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2022\/03\/25\/25i-martiou-pos-na-min-myrizei-to-stoma-skordo-meta-tin-skordalia_1648197797.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2022\/03\/25\/25i-martiou-pos-na-min-myrizei-to-stoma-skordo-meta-tin-skordalia_1648197797-300x161.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2022\/03\/25\/25i-martiou-pos-na-min-myrizei-to-stoma-skordo-meta-tin-skordalia_1648197797-570x305.jpg 570w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2022\/03\/25\/25i-martiou-pos-na-min-myrizei-to-stoma-skordo-meta-tin-skordalia_1648197797-768x411.jpg 768w\"\/><\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7<\/strong>\u00a0\u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u0392\u03ad\u03c6\u03b1\u03c2 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\u03c3\u03b1\u03c2.<\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03bf\u03bb\u03b9\u03c4\u03b5\u03b9\u03b1\u03ba\u03cc \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03bf\u03c5 \u039f\u03c7\u03ac\u03b9\u03bf \u03bc\u03b5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03ad\u03bd\u03c4\u03c5\u03c0\u03bf \u00abJournal of Food Science\u00bb, \u03c4\u03bf \u03b1\u03bb\u03bb\u03c5\u03bb\u03bf-\u03bc\u03b5\u03b8\u03c5\u03bb\u03bf-\u03c3\u03bf\u03c5\u03bb\u03c6\u03af\u03b4\u03b9\u03bf, \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03b4\u03b5\u03bd 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\u03c3\u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03bf\u03c3\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-376055 lazy\" alt=\"25\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac\" width=\"1410\" height=\"1152\" sizes=\"auto, (max-width: 1410px) 100vw, 1410px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2022\/03\/25\/25i-martiou-pos-na-min-myrizei-to-stoma-skordo-meta-tin-skordalia_1648197805.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2022\/03\/25\/25i-martiou-pos-na-min-myrizei-to-stoma-skordo-meta-tin-skordalia_1648197805.jpg 1410w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2022\/03\/25\/25i-martiou-pos-na-min-myrizei-to-stoma-skordo-meta-tin-skordalia_1648197805-300x245.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2022\/03\/25\/25i-martiou-pos-na-min-myrizei-to-stoma-skordo-meta-tin-skordalia_1648197805-570x466.jpg 570w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2022\/03\/25\/25i-martiou-pos-na-min-myrizei-to-stoma-skordo-meta-tin-skordalia_1648197805-768x627.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2022\/03\/25\/25i-martiou-pos-na-min-myrizei-to-stoma-skordo-meta-tin-skordalia_1648197805-1024x837.jpg 1024w\"\/><\/p>\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b1\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03bf\u03c3\u03bc\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b5\u03ba \u03bd\u03ad\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2. \u0397 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03c3\u03ba\u03b1\u03c1\u03c6\u03ac\u03bb\u03c9\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2\u2026 \u03c3\u03ba\u03bf\u03c1\u03b4\u03af\u03bb\u03b1\u03c2, \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf.<\/p>\n<p>\u00ab\u03a4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b5\u03bd\u03b4\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c0\u03b1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03bf\u03c5 \u201c\u03b1\u03c0\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u201d \u03c4\u03c9\u03bd \u03ad\u03bd\u03bf\u03c7\u03c9\u03bd \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03c1\u03cd\u03b2\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u00bb \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2, \u0394\u03c1 \u03a3\u03ad\u03c1\u03b9\u03bb \u039c\u03c0\u03ac\u03c1\u03b9\u03bd\u03b3\u03ba\u03b5\u03c1.<\/p>\n<p>\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c3\u03ba\u03bf\u03c1\u03b4\u03af\u03bb\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03c9\u03bd \u03c7\u03b7\u03bc\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5. \u0397 \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u00ab\u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u00bb \u03b4\u03c1\u03ac\u03c3\u03b7.<\/p>\n<p>\u00ab\u0393\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7, \u03ba\u03b1\u03bb\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd, \u03cc\u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u201c\u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2\u201d \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u00bb \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b7 \u039c\u03c0\u03ac\u03c1\u03b9\u03bd\u03b3\u03ba\u03b5\u03c1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-376056 size-full lazy\" alt=\"25\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac\" width=\"720\" height=\"960\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2022\/03\/25\/25i-martiou-pos-na-min-myrizei-to-stoma-skordo-meta-tin-skordalia_1648197817.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2022\/03\/25\/25i-martiou-pos-na-min-myrizei-to-stoma-skordo-meta-tin-skordalia_1648197817.jpg 720w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2022\/03\/25\/25i-martiou-pos-na-min-myrizei-to-stoma-skordo-meta-tin-skordalia_1648197817-225x300.jpg 225w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2022\/03\/25\/25i-martiou-pos-na-min-myrizei-to-stoma-skordo-meta-tin-skordalia_1648197817-570x760.jpg 570w\"\/><\/p>\n<h3>\u00ab\u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b7\u03c2\u00bb \u03bf\u03c3\u03bc\u03ce\u03bd \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1<\/h3>\n<p>\u03a3\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03ce\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u00ab\u03b1\u03bd\u03b5\u03be\u03af\u03c4\u03b7\u03bb\u03b7\u00bb \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5.<\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03bf\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03bf\u03c4\u03b7\u03c1\u03ac\u03ba\u03b9 \u03b3\u03ac\u03bb\u03b1 (200ml) \u03c0\u03b5\u03c1\u03b9\u03cc\u03c1\u03b9\u03b6\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03bb\u03c5\u03bb\u03bf-\u03bc\u03b5\u03b8\u03c5\u03bb\u03bf-\u03c3\u03bf\u03c5\u03bb\u03c6\u03b9\u03b4\u03af\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03c4\u03ac 50%. \u03a4\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03ac\u03bb\u03b1 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03b6\u03cc\u03c4\u03b1\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ad\u03c0\u03b9\u03bd\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<h3>\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac 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