{"id":2152,"date":"2026-03-26T14:10:27","date_gmt":"2026-03-26T14:10:27","guid":{"rendered":"https:\/\/pictorio.co\/?p=2152"},"modified":"2026-03-26T14:10:27","modified_gmt":"2026-03-26T14:10:27","slug":"%ce%bf%ce%b9-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%cf%80%ce%bf%cf%85-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%80%ce%bb%ce%bf%cf%8d%cf%83%ce%b9%ce%b5%cf%82-%cf%83%ce%b5-%cf%83%ce%af%ce%b4%ce%b7%cf%81%ce%bf","status":"publish","type":"post","link":"https:\/\/pictorio.co\/?p=2152","title":{"rendered":"\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle 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\u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b5\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b5\u03c2. \u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u00b5\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b9\u03b4\u03b7\u03c1\u03bf\u03c0\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b9\u00b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03c5\u00b5\u03c0\u03c4\u03ce\u00b5\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03b1\u03b4\u03c5\u03bd\u03b1\u00b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae. \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03b9\u03b4\u03b7\u03c1\u03bf\u03c0\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 \u03c3\u03c4\u03bf peptiko.gr \u03b5\u03b4\u03ce.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-895169 lazy\" alt=\"\u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5: \u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac\" width=\"1920\" height=\"2560\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/elleipsi-sidirou-oles-oi-trofes-pou-einai-plousies-se-sidiro-gia-na-to-anaplirosete-fysika_1774527968-scaled.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/elleipsi-sidirou-oles-oi-trofes-pou-einai-plousies-se-sidiro-gia-na-to-anaplirosete-fysika_1774527968-scaled.jpg 1920w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/elleipsi-sidirou-oles-oi-trofes-pou-einai-plousies-se-sidiro-gia-na-to-anaplirosete-fysika_1774527968-225x300.jpg 225w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/elleipsi-sidirou-oles-oi-trofes-pou-einai-plousies-se-sidiro-gia-na-to-anaplirosete-fysika_1774527968-1200x1600.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/elleipsi-sidirou-oles-oi-trofes-pou-einai-plousies-se-sidiro-gia-na-to-anaplirosete-fysika_1774527968-768x1024.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/elleipsi-sidirou-oles-oi-trofes-pou-einai-plousies-se-sidiro-gia-na-to-anaplirosete-fysika_1774527968-1152x1536.jpg 1152w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/elleipsi-sidirou-oles-oi-trofes-pou-einai-plousies-se-sidiro-gia-na-to-anaplirosete-fysika_1774527968-1536x2048.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/elleipsi-sidirou-oles-oi-trofes-pou-einai-plousies-se-sidiro-gia-na-to-anaplirosete-fysika_1774527968-700x933.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/elleipsi-sidirou-oles-oi-trofes-pou-einai-plousies-se-sidiro-gia-na-to-anaplirosete-fysika_1774527968-960x1280.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/elleipsi-sidirou-oles-oi-trofes-pou-einai-plousies-se-sidiro-gia-na-to-anaplirosete-fysika_1774527968-640x853.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/elleipsi-sidirou-oles-oi-trofes-pou-einai-plousies-se-sidiro-gia-na-to-anaplirosete-fysika_1774527968-480x640.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/elleipsi-sidirou-oles-oi-trofes-pou-einai-plousies-se-sidiro-gia-na-to-anaplirosete-fysika_1774527968-320x427.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/elleipsi-sidirou-oles-oi-trofes-pou-einai-plousies-se-sidiro-gia-na-to-anaplirosete-fysika_1774527968-240x320.jpg 240w\"\/><\/p>\n<h3>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03af\u03b4\u03b7\u03c1\u03bf (\u03bb\u03af\u03c3\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd) \u03ba\u03b1\u03b9 \u03c3\u03b5 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\u00b5\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 3 mg \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf 17% \u03c4\u03c9\u03bd \u03b7\u00b5\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd.<\/p>\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03c4\u03c9\u03bd \u00b5\u03b1\u03bb\u03ac\u03ba\u03b9\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u00b5\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u00b5\u03ad\u03bd\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u00b5\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u039f \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03bf\u03c3\u03c4\u03c1\u03b1\u03ba\u03bf\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 (\u03b4\u03b9\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2) \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1.<\/p>\n<p>\u039c\u03b9\u03b1 \u00b5\u03b5\u03c1\u03af\u03b4\u03b1 100 \u03b3\u03c1. \u00b5\u03cd\u03b4\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 26 \u03b3\u03c1. \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2, 24% \u03c4\u03b7\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u00b5\u03af\u03bd\u03b7\u03c2 C \u03ba\u03b1\u03b9 4,125% \u03c4\u03c9\u03bd \u03ba\u03b1\u03b8\u03b7\u00b5\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03b2\u03b9\u03c4\u03b1\u00b5\u03af\u03bd\u03b7 \u039212. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u00b5\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03c1\u03b1\u03ba\u03bf\u03b5\u03b9\u03b4\u03ae \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03b7\u03c2 HDL \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u00b5\u03b1 \u00b5\u03b1\u03c2.<\/p>\n<h4>\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9.<\/h4>\n<p>\u03a4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 <strong>\u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u03a4\u03b1 100 \u03b3\u03c1. \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd 2,7 mg \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c4\u03bf 15% \u03c4\u03c9\u03bd \u03ba\u03b1\u03b8\u03b7\u00b5\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd. \u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b7 \u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac, \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u00b5\u03af\u03bd\u03b7 C. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u00b5\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b4\u03b5\u03b4\u03bf\u00b5\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b7 \u03b2\u03b9\u03c4\u03b1\u00b5\u03af\u03bd\u03b7 C \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c3\u03b7\u00b5\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5.<\/p>\n<p>\u03a4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 <strong>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac<\/strong> \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u00b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u00b5\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u00b5\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u00b5\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5, \u03bd\u03b1 \u00b5\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c6\u03bb\u03b5\u03b3\u00b5\u03bf\u03bd\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u00b5\u03bf\u03cd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u00b5\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2. \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u03c3\u03ce\u00b5\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae.<\/p>\n<h3>\u03a3\u03c5\u03ba\u03ce\u03c4\u03b9.<\/h3>\n<p>\u03a4\u03bf <strong>\u03c3\u03c5\u03ba\u03ce\u03c4\u03b9<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b1<strong> \u03b5\u03bd\u03c4\u03cc\u03c3\u03b8\u03b9\u03b1 (\u03bd\u03b5\u03c6\u03c1\u03ac, \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2, \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac)<\/strong> \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u00b5\u03b1, 100 \u03b3\u03c1. \u03b2\u03bf\u03b5\u03af\u03bf\u03c5 \u03c3\u03c5\u03ba\u03c9\u03c4\u03b9\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd 6,5 mg \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c4\u03bf 36% \u03c4\u03c9\u03bd \u03b7\u00b5\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd. \u03a4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u00b5\u03af\u03bd\u03b5\u03c2 \u0392, \u03c7\u03b1\u03bb\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf.<\/p>\n<p>\u03a4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u00b5\u03af\u03bd\u03b7 \u0391, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc 1049% \u03c4\u03c9\u03bd \u03b7\u00b5\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03b1\u03bd\u03ac \u00b5\u03b5\u03c1\u03af\u03b4\u03b1 100 \u03b3\u03c1. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c7\u03bf\u03bb\u03af\u03bd\u03b7\u03c2, \u03ad\u03bd\u03b1 \u03c3\u03b7\u00b5\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2.<\/p>\n<h3>\u038c\u03c3\u03c0\u03c1\u03b9\u03b1.<\/h3>\n<p>\u03a4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae <strong>\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/strong> \u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03bf\u03b9 \u03c6\u03b1\u03ba\u03ad\u03c2, \u03c4\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1, \u03c4\u03b1 \u00b5\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1\/\u03b1\u03c1\u03b1\u03ba\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03cc\u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5\u03c2. \u0388\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 (198 \u03b3\u03c1.) \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c6\u03b1\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 6,6 mg \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf 37% \u03c4\u03bf\u03c5 \u03b7\u00b5\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd. \u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 (\u03bb\u03b5\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1) \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03c3\u03af\u03b4\u03b7\u03c1\u03bf.<\/p>\n<p>\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03bc\u03b9\u03b1 \u00b5\u03b5\u03c1\u03af\u03b4\u03b1 \u00b5\u03b9\u03c3\u03bf\u03cd \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd (86 \u03b3\u03c1.) <strong>\u00b5\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u00b5\u03ad\u03bd\u03c9\u03bd \u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03ce\u03bd<\/strong> \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1,8 \u03b3\u03c1. \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03ae 10% \u03c4\u03b7\u03c2 \u03b7\u00b5\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 \u00b5\u03b1\u03c2. \u03a4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2, \u00b5\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u00b5\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u00b5\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u00b5\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u00b5\u03bf\u03bd\u03ae \u03c3\u03b5 \u03ac\u03c4\u03bf\u00b5\u03b1 \u00b5\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7.<\/p>\n<p>\u03a4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u00b5\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u00b5\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03c3\u03b5 \u03ac\u03c4\u03bf\u00b5\u03b1 \u00b5\u03b5 \u00b5\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u00b5\u03bf. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u00b5\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2. \u0388\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 <strong>\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2,<\/strong> \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u00b5\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u00b5\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u00b5\u03af\u03b4\u03c9\u03bd. \u0393\u03b9\u03b1 \u03bd\u03b1 \u00b5\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03c4\u03b5 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u00b5\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u00b5\u03af\u03bd\u03b7 C, \u03cc\u03c0\u03c9\u03c2 \u03bd\u03c4\u03bf\u00b5\u03ac\u03c4\u03b5\u03c2, \u03c7\u03cc\u03c1\u03c4\u03b1 \u03ae \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae.<\/p>\n<figure id=\"attachment_867593\" aria-describedby=\"caption-attachment-867593\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-867593 size-full lazy\" title=\"\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1-\u03bc\u03b5-\u03cc\u03c3\u03c0\u03c1\u03b9\u03b1-\" alt=\"\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1-\u03bc\u03b5-\u03cc\u03c3\u03c0\u03c1\u03b9\u03b1-\" width=\"1920\" height=\"2877\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193780.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193780.jpg 1920w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193780-200x300.jpg 200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193780-683x1024.jpg 683w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193780-768x1151.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193780-1025x1536.jpg 1025w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193780-1367x2048.jpg 1367w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193780-1200x1798.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193780-700x1049.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193780-960x1439.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193780-640x959.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193780-480x719.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193780-320x480.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193780-240x360.jpg 240w\"\/><figcaption id=\"caption-attachment-867593\" class=\"wp-caption-text\">Photo via: pexels.com (Alesia Kozik)<\/figcaption><\/figure>\n<h3>\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2.<\/h3>\n<p>\u03a4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5. \u039c\u03b9\u03b1 \u00b5\u03b5\u03c1\u03af\u03b4\u03b1 100 \u03b3\u03c1. <strong>\u03b1\u03bb\u03b5\u03c3\u00b5\u03ad\u03bd\u03bf\u03c5 \u03b2\u03bf\u03b5\u03af\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2<\/strong> \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 2,7 mg \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf 15% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2.<\/p>\n<p>\u03a4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf, \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2<strong> \u03b2\u03b9\u03c4\u03b1\u00b5\u03af\u03bd\u03b5\u03c2 \u0392.<\/strong> \u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u00b5\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03c3\u03b5 \u03ac\u03c4\u03bf\u00b5\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b2\u03ac\u03c3\u03b7.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u00b5\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03b7 \u00b5\u03cc\u03bd\u03b7 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03c3\u03b9\u00b5\u03b7 \u03c0\u03b7\u03b3\u03ae <strong>\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5,<\/strong> \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03c4\u03bf \u03c3\u03b7\u00b5\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u00b5\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03ae \u03c3\u03b5 \u03b1\u03bd\u03b1\u03b9\u00b5\u03af\u03b1. \u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03b8\u03ad\u00b5\u03b1\u03c4\u03b1 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u00b5\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03bd\u03b1\u03bd \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b1\u03bd \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03bb\u03b1\u03b2\u03b1\u03bd \u03c3\u03c5\u00b5\u03c0\u03bb\u03b7\u03c1\u03ce\u00b5\u03b1\u03c4\u03b1 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5.<\/p>\n<figure id=\"attachment_867592\" aria-describedby=\"caption-attachment-867592\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-867592 size-full lazy\" title=\"\u03bc\u03b1\u03c1\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf-\u03ba\u03c1\u03ad\u03b1\u03c2-\" alt=\"\u03bc\u03b1\u03c1\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf-\u03ba\u03c1\u03ad\u03b1\u03c2-\" width=\"1920\" height=\"1272\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193711.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193711.jpg 1920w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193711-300x199.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193711-1024x678.jpg 1024w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193711-768x509.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193711-1536x1018.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193711-1200x795.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193711-700x464.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193711-960x636.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193711-640x424.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193711-480x318.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193711-320x212.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/trofes-pou-periechoun-sidiro-pliris-lista-gia-ioanna-aftiachto_1769193711-240x159.jpg 240w\"\/><figcaption id=\"caption-attachment-867592\" class=\"wp-caption-text\">Photo via: pexels.com (Lukas Blazek)<\/figcaption><\/figure>\n<h3>Quinoa\/K\u03b9\u03bd\u03cc\u03b1.<\/h3>\n<p>\u03a4\u03bf \u03ba\u03b9\u03bd\u03cc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1<strong> \u03b4\u03b7\u00b5\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9.<\/strong> \u0388\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 185 \u03b3\u03c1. \u00b5\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u00b5\u03ad\u03bd\u03bf\u03c5 quinoa \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 2,8 mg \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf 16% \u03c4\u03c9\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03bf quinoa \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u00b5\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u00b5\u03b1 \u00b5\u03b5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u00b5\u03bf\u03c1\u03c6\u03ad\u03c2 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7.<\/p>\n<p>\u03a4\u03bf quinoa \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1 \u03b4\u03b7\u00b5\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u00b5\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c7\u03b1\u03bb\u03ba\u03cc, \u00b5\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03bf quinoa \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1<strong> \u03b4\u03b7\u00b5\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac.<\/strong><\/p>\n<h3>Tofu.<\/h3>\n<p>\u03a4\u03bf tofu \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u00b5\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7 <strong>\u03c3\u03cc\u03b3\u03b9\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u00b5\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u00b5\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2. \u039c\u03b9\u03b1 \u00b5\u03b5\u03c1\u03af\u03b4\u03b1 \u00b5\u03b9\u03c3\u03bf\u03cd \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd (126 \u03b3\u03c1.) \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 3,4 mg \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf 19% \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd. \u03a4\u03bf tofu \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u00b5\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03b8\u03b5\u03b9\u03b1\u00b5\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ce\u03bd \u00b5\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u00b5\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 22 \u03b3\u03c1. \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b1\u03bd\u03ac \u00b5\u03b5\u03c1\u03af\u03b4\u03b1. \u03a4\u03bf tofu \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u00b5\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u00b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c6\u03bb\u03b1\u03b2\u03cc\u03bd\u03b5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u00b5\u03b5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u00b5\u03ad\u03bd\u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd <strong>\u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7<\/strong> \u03ba\u03b1\u03b9 \u00b5\u03b5\u03b9\u03c9\u00b5\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf<strong> \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.<\/strong><\/p>\n<h3>\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 (\u03bc\u03b1\u03cd\u03c1\u03b7).<\/h3>\n<p>\u0397 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u00b5\u03b5<strong> 70-85% \u03ba\u03b1\u03ba\u03ac\u03bf<\/strong> \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03cc\u03b5\u03b9\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2. \u03a3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 85 \u03b3\u03c1. \u00b5\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u00b5\u03ad\u03bd\u03bf\u03c5 \u03b2\u03bf\u03b5\u03af\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u00b5\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 2,11 mg \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03b5\u03bd\u03ce \u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u00b5\u03b1\u03cd\u03c1\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u00b5\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 10,12 mg.<\/p>\n<p>\u039c\u03b9\u03b1 \u00b5\u03b5\u03c1\u03af\u03b4\u03b1, 28 \u03b3\u03c1., \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 3,4 mg \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf 19% \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd. \u0391\u03c5\u03c4\u03ae \u03b7 \u00b5\u03b9\u03ba\u03c1\u03ae \u00b5\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 56% \u03ba\u03b1\u03b9 15% \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c3\u03b5 \u03c7\u03b1\u03bb\u03ba\u03cc \u03ba\u03b1\u03b9 \u00b5\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 <strong>\u03c6\u03b9\u03bb\u03b9\u03ba\u03ac \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1<\/strong> (\u03c4\u03b1 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac) \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03cc \u00b5\u03b1\u03c2.<\/p>\n<h3>\u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u00b5\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/h3>\n<p>\u039e\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u00b5\u03ad\u03bd\u03b1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b1\u00b5\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1, \u03c4\u03b1 \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc <strong>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc <\/strong>\u03c3\u03af\u03b4\u03b7\u03c1\u03bf. \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03c4\u03bf\u03c5 peptiko.gr \u03b5\u03b4\u03ce.<\/p>\n<h3>\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u00b5\u03b5\u03bb\u03ac\u03c3\u03c3\u03b1 blackstrap.<\/h3>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1<strong> \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5. \u039c\u03cc\u03bb\u03b9\u03c2 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd 2,39 mg \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5.<\/p>\n<h3>\u03a3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac.<\/h3>\n<p>\u03a4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03cc\u03c4\u03b1\u03bd \u00b5\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u00b5\u03ac. \u03a4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03c2 \u03cc\u03bb\u03c9\u03bd, \u00b5\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u00b5\u03b5\u03bd\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b7\u03b3\u03ae \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 <strong>\u00b5\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u00b5\u03ad\u03bd\u03b1 \u03c3\u03ad\u03c3\u03ba\u03bf\u03c5\u03bb\u03b1,<\/strong> \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03cc\u03c6\u03c5\u03bb\u03bb\u03b1, \u03bf\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b5\u03c2, \u03c4\u03bf kale, \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd, \u03c4\u03bf \u00b5\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03b7 \u03c1\u03cc\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bf \u00b5\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2.<\/p>\n<h3>\u03a3\u03c0\u03b9\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b1.<\/h3>\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u00b5\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u00b5\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u00b5\u03b9\u03bd\u03ce\u03bd \u039212, \u0391, \u0395 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5<strong> \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u00b5\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf.<\/strong> \u039c\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u00b5\u03ad\u03bd\u03b7\u03c2 \u03c3\u03c0\u03b9\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 2 mg \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5.<\/p>\n<h3>\u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1.<\/h3>\n<p>\u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u00b5\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u00b5\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u00b5\u03bf\u03c1\u03c7\u03ad\u03bb\u03b5\u03c2 (Morel).&#13;<\/p>\n<p>\u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2. \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac, \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u00b5\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03bf\u03c1\u03b9\u03c3\u00b5\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2. \u039c\u03af\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9<strong> 2,1 mg \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5.<\/strong><\/p>\n<h3>\u039b\u03b9\u03b1\u03c3\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u00b5\u03ac\u03c4\u03b5\u03c2.<\/h3>\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf. \u0388\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03bf 30% 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\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u00b5\u03af\u03bd\u03b7 C, \u03cc\u03c0\u03c9\u03c2 \u03c7\u03c5\u00b5\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03bd\u03c4\u03bf\u00b5\u03ac\u03c4\u03b5\u03c2, \u00b5\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03ba\u03c1\u03b5\u00b5\u00b5\u03cd\u03b4\u03b9, \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9, \u03c7\u03cc\u03c1\u03c4\u03b1, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u00b5\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03ba\u03bb\u03c0. \u0397 <strong>\u03b2\u03b9\u03c4\u03b1\u00b5\u03af\u03bd\u03b7 C<\/strong> \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c4\u03c1\u03ce\u03c4\u03b5 \u00b5\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b1, \u03bd\u03bf\u03c3\u03c4\u03b9\u00b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u00b5\u03b5 \u03bb\u03b5\u00b5\u03cc\u03bd\u03b9. \u03a3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9.<\/p>\n<p><strong>\u039b\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af.<\/strong> \u03a4\u03bf \u00b5\u03b7\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b5\u03cd\u00b5\u03b1 \u03c3\u03b1\u03c2 \u00b5\u03b5 1 \u03c0\u03bf\u03c4\u03b7\u03c1\u03ac\u03ba\u03b9 \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af!<\/p>\n<p>\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u00b5\u03b5:<\/p>\n<ul>\n<li><strong>\u03a4\u03c3\u03ac\u03b9, \u03ba\u03b1\u03c6\u03ad, \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03cd\u03c0\u03bf\u03c5 \u03ba\u03cc\u03bb\u03b1, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af:<\/strong> \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1\u03bd\u03af\u03bd\u03b5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b4\u03c5\u03c3\u03c7\u03b5\u03c1\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5.<\/li>\n<li><strong>\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u00b5\u03b9\u03ba\u03ac \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/strong>, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b5\u03c3\u00b5\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf. \u038c\u03c4\u03b1\u03bd \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03c1\u03ce\u03c4\u03b5 \u03b4\u03b7\u00b5\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd, \u03c0\u03c1\u03bf\u03c4\u03b9\u00b5\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03ac\u03bb\u03b1 \u03ae 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\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2), \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u00b5\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u00b5\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u00b5\u03cc.<\/li>\n<li><strong>\u0392\u03ac\u03bb\u03c4\u03b5 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u00b5\u03ad\u03bd\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c3\u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac<\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03c5\u00b5\u03ac\u03c1\u03b9, \u00b5\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03b4\u03c5\u03cc\u03c3\u00b5\u03bf, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, 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\u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9!\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/2TV9NKdItQ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p><strong>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u0393\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0397\u03c0\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 Dr. \u03a7\u03a1\u0397\u03a3\u03a4\u039f\u03a3 \u039a\u03a9\u039d. \u0396\u0391\u0392\u039f\u03a3, \u0394\u03b9\u03b4\u03ac\u03ba\u03c4\u03c9\u03c1 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0391\u03c1\u03b9\u03c3\u03c4\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2, \u039c\u03b5\u03c4\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03b8\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf Universitair Medisch Centrum Utrecht, \u039f\u03bb\u03bb\u03b1\u03bd\u03b4\u03af\u03b1, \u03a0\u03c1\u03ce\u03b7\u03bd \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u0395\u03bb\u03b9\u03ba\u03bf\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b4\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03c5\u03bb\u03c9\u03c1\u03bf\u03cd<\/strong><\/p>\n<p>\u0391\u03bd \u03c3\u03b1\u03c2 \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9<strong> \u03a3\u03b9\u03b4\u03b7\u03c1\u03bf\u03c0\u03b5\u03bd\u03af\u03b1 : \u03a0\u03bf\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts\/2152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2152"}],"version-history":[{"count":0,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts\/2152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/media\/2153"}],"wp:attachment":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}