{"id":2962,"date":"2026-04-13T19:46:43","date_gmt":"2026-04-13T19:46:43","guid":{"rendered":"https:\/\/pictorio.co\/?p=2962"},"modified":"2026-04-13T19:46:43","modified_gmt":"2026-04-13T19:46:43","slug":"%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b8%ce%bf%ce%b4%ce%b7%ce%b3%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%89%cf%83%cf%84%ce%ac-%cf%84%ce%bf-%cf%80%ce%b1%ce%b9%ce%b4%ce%af-%cf%87%cf%89%cf%81","status":"publish","type":"post","link":"https:\/\/pictorio.co\/?p=2962","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b2\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf Gentle parenting \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03bf\u03bd\u03b5\u03ca\u03ba\u03cc \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03b1\u03bd\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03ad\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b2\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2; <\/span><\/p>\n<p>\u03a4\u03bf gentle parenting \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03bf\u03bd\u03b5\u03ca\u03ba\u03cc \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03b4\u03b9\u03b1\u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03ce\u03b3\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf \u03b3\u03bf\u03bd\u03b9\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b5\u03c2 \u03ae \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b2\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2. \u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1; \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2.<\/p>\n<p>\u0395\u03bd\u03ce \u03b7 <strong>\u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1<\/strong> \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1, \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1 \u0395\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c4\u03c3\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03b1\u03bd\u03c5\u03c0\u03ac\u03ba\u03bf\u03c5\u03b1 <strong>\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac,<\/strong> \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 \u03b2\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1 \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf<strong> \u03c0\u03b5\u03b9\u03b8\u03ac\u03c1\u03c7\u03b7\u03c3\u03b7\u03c2.<\/strong><\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03c3\u03c5\u03bd\u03b5\u03b9\u03c1\u03bc\u03bf\u03af \u03bc\u03b5 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 <strong>\u00ab\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7\u00bb<\/strong> \u03ae \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf <strong>\u00abpositive parenting\u00bb<\/strong>, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2. \u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c4\u03bf\u03bd \u03b4\u03b5\u03ba\u03ac\u03bb\u03bf\u03b3\u03bf \u03c4\u03bf\u03c5 positive parenting \u03bc\u03b5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ce\u03c1\u03b9\u03bc\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/p>\n<p>1. \u0397 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1<strong> \u03c3\u03c4\u03b5\u03bd\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7<\/strong> \u03bc\u03b5 \u03c4\u03bf <strong>\u03c0\u03b1\u03b9\u03b4\u03af <\/strong>\u03c3\u03b1\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03c4\u03b5\u03c4\u03b5. \u03a4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03b9\u03b8\u03ac\u03c1\u03c7\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b5\u03bd\u03cc \u03b4\u03b5\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p>2. \u0391\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf <strong>\u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03ae \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c1\u03ae\u03b3\u03bc\u03b1\u03c4\u03b1<\/strong> \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2. \u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c4\u03b9\u03bc\u03c9\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5. \u0397 \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c3\u03b1\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7.<\/p>\n<p>\u0395\u03bd\u03ce \u03b8\u03b1 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03c7\u03b7\u03bc\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03b7 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b8\u03ad\u03c4\u03b5\u03b9 \u03bc\u03b5\u03bd \u03cc\u03c1\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5<strong>\u03b9 \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2.<\/strong><\/p>\n<p>3. \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b5\u03bd\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd <strong>\u00ab\u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03bd\u03b8\u03b5\u03af\u00bb<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0395\u03c3\u03c4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03bb\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5.<\/p>\n<h3>\u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1:<\/h3>\n<ul>\n<li>X\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03bf\u03c5, \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03c5 \u00ab\u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2\u00bb,<\/li>\n<li>\u03a3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c8\u03b7\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03c5 \u00ab\u03b8\u03b1 \u03b5\u03c5\u03c7\u03cc\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf\u00bb,<\/li>\n<li>\u039a\u03bf\u03b9\u03c4\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u00ab\u03b5\u03af\u03c3\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u00bb,<\/li>\n<li>\u0391\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ce\u03bc\u03bf \u03c4\u03bf\u03c5 \u00ab\u03c6\u03bf\u03b2\u03ac\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf\u00bb.<\/li>\n<\/ul>\n<p>4. \u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 <strong>\u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1,<\/strong> \u03b1\u03bb\u03bb\u03ac \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7. \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2. \u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03bf\u03cd\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2.<\/p>\n<h3>\u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1:<\/h3>\n<ul>\n<li><em>\u00ab\u0395\u03af\u03c3\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b4\u03b1\u03b3\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5. \u0391\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b1\u03b4\u03b5\u03c1\u03c6\u03ac\u03ba\u03b9 \u03c3\u03bf\u03c5 \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9\u00bb.\u00ab\u0395\u03cd\u03c7\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf. \u039e\u03ad\u03c1\u03c9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c3\u03b5 \u03c3\u03c4\u03b5\u03bd\u03bf\u03c7\u03c9\u03c1\u03b5\u03af\u00bb.<\/em><\/li>\n<li><em>\u00ab\u0394\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03b7 \u03bc\u03b1\u03bc\u03ac \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03b5\u03b9 \u03cc\u03c7\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c7\u03b9. \u0394\u03b5\u03bd \u03bb\u03ad\u03bc\u03b5 \u03c3\u03ba\u03ac\u03c3\u03b5 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03cc \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b5\u03bd\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03b7\u00bb.<\/em><\/li>\n<li><em>\u00ab\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03bf\u03b2\u03ac\u03c3\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bb\u03ad\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd\u00bb.<\/em><\/li>\n<\/ul>\n<p>5. \u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2, \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b5\u03c4\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c1\u03b9\u03b1, \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 ,\u03c0\u03b5\u03af\u03c4\u03b5 <strong>\u00ab\u039f \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c3\u03b5 \u03ba\u03bf\u03c1\u03bf\u03ca\u03b4\u03b5\u03cd\u03b5\u03b9. \u0391\u03c2 \u03ba\u03b1\u03b8\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5\u00bb.<\/strong><\/p>\n<p>6. \u0397 <strong>\u03b1\u03bd\u03c5\u03c0\u03b1\u03ba\u03bf\u03ae<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c3\u03b1\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7. \u0391\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd\u03c2. \u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5; \u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b8\u03b1 \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2. \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2 \u03b1\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bc\u03ac\u03c7\u03b7 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c1\u03ae\u03be\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c3\u03b1\u03c2.<\/p>\n<p>7. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1<strong> time-outs<\/strong> \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03ac \u03bc\u03b5\u03c4\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ac\u03c3\u03c7\u03b7\u03bc\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac. \u03a4\u03b1 time-outs \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03be\u03bf\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03c0\u03b5\u03af\u03bd\u03c9\u03c3\u03b7\u03c2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03b9\u03b1\u03b2\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03ac \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2.<\/p>\n<p>8. \u0397 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5<strong>\u03b9 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong> \u03b1\u03bd \u03b5\u03c3\u03b5\u03af\u03c2 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c4\u03c9\u03bd \u03c0\u03c1\u03ac\u03be\u03b5\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03b1\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b7 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03cc\u03c3\u03bf \u03b7 <strong>\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7.<\/strong><\/p>\n<p>9. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bb\u03ad\u03c4\u03b5 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03b1\u03bd \u03bf\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03b9 \u03c4\u03bf \u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7. \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03b1\u03c0\u03cc \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03af, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03cc\u03b3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 <strong>\u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03bf\u03b4\u03c9\u03c1\u03af\u03b1.<\/strong><\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7: \u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd<\/strong><\/p>\n<figure id=\"attachment_877991\" aria-describedby=\"caption-attachment-877991\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-877991 size-full lazy\" title=\"\u03c0\u03b1\u03b9\u03b4\u03af-\u03c3\u03c4\u03bf\u03bd-\u03ba\u03b1\u03bd\u03b1\u03c0\u03ad-\" alt=\"\u03c0\u03b1\u03b9\u03b4\u03af-\u03c3\u03c4\u03bf\u03bd-\u03ba\u03b1\u03bd\u03b1\u03c0\u03ad-\" width=\"1920\" height=\"1280\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/02\/kathodigontas-thetika-ta-paidia-aftiachto_1770846829.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/02\/kathodigontas-thetika-ta-paidia-aftiachto_1770846829.jpg 1920w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/02\/kathodigontas-thetika-ta-paidia-aftiachto_1770846829-300x200.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/02\/kathodigontas-thetika-ta-paidia-aftiachto_1770846829-1024x683.jpg 1024w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/02\/kathodigontas-thetika-ta-paidia-aftiachto_1770846829-768x512.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/02\/kathodigontas-thetika-ta-paidia-aftiachto_1770846829-1536x1024.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/02\/kathodigontas-thetika-ta-paidia-aftiachto_1770846829-1200x800.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/02\/kathodigontas-thetika-ta-paidia-aftiachto_1770846829-700x467.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/02\/kathodigontas-thetika-ta-paidia-aftiachto_1770846829-960x640.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/02\/kathodigontas-thetika-ta-paidia-aftiachto_1770846829-640x427.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/02\/kathodigontas-thetika-ta-paidia-aftiachto_1770846829-480x320.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/02\/kathodigontas-thetika-ta-paidia-aftiachto_1770846829-320x213.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/02\/kathodigontas-thetika-ta-paidia-aftiachto_1770846829-240x160.jpg 240w\"\/><figcaption id=\"caption-attachment-877991\" class=\"wp-caption-text\">Photo via: pexels.com (Ketut Subiyanto)<\/figcaption><\/figure>\n<p>10. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2, \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 <strong>\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5.<\/strong> \u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03af \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03bc\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5. \u0391\u03bd \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c4\u03cc\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b8\u03b1 \u03b8\u03ad\u03c4\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03cc\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5.<\/p>\n<p>\u0391\u03bd \u03c3\u03b1\u03c2 \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9<strong> \u039f\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd: \u03a4\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03c4\u03c9\u03bd \u03b3\u03bf\u03bd\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf<\/strong><\/p>\n<h3>\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1:<\/h3>\n<p><!-- {{-PCOUNT-}}17{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf Gentle parenting \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03bf\u03bd\u03b5\u03ca\u03ba\u03cc \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03b1\u03bd\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03ad\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b2\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2; \u03a4\u03bf gentle parenting \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03bf\u03bd\u03b5\u03ca\u03ba\u03cc \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03b4\u03b9\u03b1\u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03ce\u03b3\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf \u03b3\u03bf\u03bd\u03b9\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b5\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts\/2962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2962"}],"version-history":[{"count":0,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts\/2962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/media\/2963"}],"wp:attachment":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}