{"id":3814,"date":"2026-05-01T09:37:34","date_gmt":"2026-05-01T09:37:34","guid":{"rendered":"https:\/\/pictorio.co\/?p=3814"},"modified":"2026-05-01T09:37:34","modified_gmt":"2026-05-01T09:37:34","slug":"%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%b1%ce%b4%ce%b9%ce%b1%ce%af%ce%bf-%cf%80%cf%81%cf%8c%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%b1-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82-%ce%b5%ce%b9%ce%b4","status":"publish","type":"post","link":"https:\/\/pictorio.co\/?p=3814","title":{"rendered":"\u0395\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc 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\u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\u03c2<\/h2>\n<h3>\u0397\u03bc\u03ad\u03c1\u03b1 1<\/h3>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1<\/strong> Wine and Eggs: \u0397 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c4\u03b7\u03c2 Vogue \u03c0\u03bf\u03c5 \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 2,5 \u03ba\u03b9\u03bb\u03ce\u03bd \u03c3\u03b5 3 \u03bc\u03ad\u03c1\u03b5\u03c2: \u03a4\u03b9 \u03bb\u03ad\u03bd\u03b5 \u03bf\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af<\/p>\n<p><strong>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/strong> \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03bc\u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bc\u03ad\u03bb\u03b9.&#13;<\/p>\n<p><strong>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/strong> \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b1\u03c2 (kale) \u03bc\u03b5 \u03c8\u03b7\u03c4\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 dressing \u03b1\u03c0\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9-\u03c4\u03b1\u03c7\u03af\u03bd\u03b9.&#13;<\/p>\n<p><strong>\u03a3\u03bd\u03b1\u03ba:<\/strong> \u0395\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1.&#13;<\/p>\n<p><strong>\u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc:<\/strong> \u03a3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03c8\u03b7\u03c4\u03ad\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03c3\u03c4\u03bf\u03bd \u03b1\u03c4\u03bc\u03cc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-905271 lazy\" alt=\"\u0395\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\" width=\"1920\" height=\"1440\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/evdomadiaio-programma-diatrofis-eidiko-gia-tin-osteoporosi_1777060465.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/evdomadiaio-programma-diatrofis-eidiko-gia-tin-osteoporosi_1777060465.jpg 1920w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/evdomadiaio-programma-diatrofis-eidiko-gia-tin-osteoporosi_1777060465-300x225.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/evdomadiaio-programma-diatrofis-eidiko-gia-tin-osteoporosi_1777060465-1200x900.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/evdomadiaio-programma-diatrofis-eidiko-gia-tin-osteoporosi_1777060465-768x576.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/evdomadiaio-programma-diatrofis-eidiko-gia-tin-osteoporosi_1777060465-1536x1152.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/evdomadiaio-programma-diatrofis-eidiko-gia-tin-osteoporosi_1777060465-700x525.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/evdomadiaio-programma-diatrofis-eidiko-gia-tin-osteoporosi_1777060465-960x720.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/evdomadiaio-programma-diatrofis-eidiko-gia-tin-osteoporosi_1777060465-640x480.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/evdomadiaio-programma-diatrofis-eidiko-gia-tin-osteoporosi_1777060465-480x360.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/evdomadiaio-programma-diatrofis-eidiko-gia-tin-osteoporosi_1777060465-320x240.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/evdomadiaio-programma-diatrofis-eidiko-gia-tin-osteoporosi_1777060465-240x180.jpg 240w\"\/><\/p>\n<p>Photo cover via: pexels.com (Ella Olsson)<\/p>\n<h3>\u0397\u03bc\u03ad\u03c1\u03b1 2<\/h3>\n<p><strong>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/strong> \u0391\u03c5\u03b3\u03ac \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2.&#13;<\/p>\n<p><strong>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/strong> \u03a4\u03bf\u03bd\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03ba\u03c4\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1.&#13;<\/p>\n<p><strong>\u03a3\u03bd\u03b1\u03ba:<\/strong> \u03a4\u03c5\u03c1\u03af \u03ba\u03cc\u03c4\u03b1\u03c4\u03b6 \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bd\u03ac.&#13;<\/p>\n<p><strong>\u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc:<\/strong> \u03a8\u03b7\u03c4\u03cc tofu stir-fry \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9.<\/p>\n<h3>\u0397\u03bc\u03ad\u03c1\u03b1 3<\/h3>\n<p><strong>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/strong> \u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2.&#13;<\/p>\n<p><strong>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/strong> \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1, \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1.&#13;<\/p>\n<p><strong>\u03a3\u03bd\u03b1\u03ba:<\/strong> \u039c\u03c0\u03b1\u03c3\u03c4\u03bf\u03c5\u03bd\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c5\u03c1\u03b9\u03bf\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03ae\u03bb\u03bf\u03c5.&#13;<\/p>\n<p><strong>\u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc:<\/strong> \u0393\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b3\u03ba\u03c1\u03b9\u03bb \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9.<\/p>\n<h3>\u0397\u03bc\u03ad\u03c1\u03b1 4<\/h3>\n<p><strong>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/strong> Smoothie \u03bc\u03b5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2.&#13;<\/p>\n<p><strong>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/strong> \u03a4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03c8\u03b7\u03c4\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9.&#13;<\/p>\n<p><strong>\u03a3\u03bd\u03b1\u03ba:<\/strong> \u039c\u03b9\u03b1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03ba\u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2.&#13;<\/p>\n<p><strong>\u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc:<\/strong> \u03a3\u03bf\u03cd\u03c0\u03b1 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2.<\/p>\n<h3>\u0397\u03bc\u03ad\u03c1\u03b1 5<\/h3>\n<p><strong>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc:<\/strong> \u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2.&#13;<\/p>\n<p><strong>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc:<\/strong> \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u039a\u03b1\u03af\u03c3\u03b1\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03c8\u03b7\u03c4\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1.&#13;<\/p>\n<p><strong>\u03a3\u03bd\u03b1\u03ba:<\/strong> \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03b3\u03ba\u03c1\u03b1\u03bd\u03cc\u03bb\u03b1.&#13;<\/p>\n<p><strong>\u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc:<\/strong> \u039c\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03c8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03cc\u03b1. \u038c\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b1\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd. \u0395\u03b4\u03ce \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 <strong>\u03c0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9.<\/strong><\/p>\n<h3>\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1:<\/h3>\n<p>\u0395\u03c3\u03b5\u03af\u03c2 \u03c4\u03af \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03c3\u03b1\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\u03c2; 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