{"id":4227,"date":"2026-05-11T09:03:23","date_gmt":"2026-05-11T09:03:23","guid":{"rendered":"https:\/\/pictorio.co\/?p=4227"},"modified":"2026-05-11T09:03:23","modified_gmt":"2026-05-11T09:03:23","slug":"%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b3%cf%81%ce%ae%ce%b3%ce%bf%cf%81%ce%bf-%cf%83%ce%bf%cf%85%cf%86%ce%bb%ce%ad-%ce%bc%ce%b5-%cf%83%cf%80%ce%b1%ce%bd%ce%ac%ce%ba%ce%b9","status":"publish","type":"post","link":"https:\/\/pictorio.co\/?p=4227","title":{"rendered":"\u0395\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf 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<\/span><\/p>\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03bf <strong>\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/strong> \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf <strong>\u03c3\u03bf\u03c5\u03c6\u03bb\u03ad<\/strong> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bf <strong>\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03b9\u03c7\u03b1\u03b7\u03bb\u03af\u03b4\u03b7\u03c2<\/strong> \u03b8\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03ad\u03bd\u03b1\u2026\u03c6\u03c1\u03ad\u03bd\u03bf \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 light \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03ac\u03c6\u03bf\u03b2\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af!<\/p>\n<p>\u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03bf\u03bd\u03bf\u03b2\u03cc\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2. \u03a3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf <strong>\u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9<\/strong> \u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2.<\/p>\n<h2>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b7 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-870125 size-full lazy\" title=\"\u03c3\u03bf\u03c5\u03c6\u03bb\u03ad-\u03bc\u03b5-\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9-\" alt=\"\u03c3\u03bf\u03c5\u03c6\u03bb\u03ad-\u03bc\u03b5-\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9-\" width=\"1920\" height=\"2300\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644959.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644959.jpg 1920w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644959-250x300.jpg 250w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644959-855x1024.jpg 855w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644959-768x920.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644959-1282x1536.jpg 1282w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644959-1710x2048.jpg 1710w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644959-1200x1438.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644959-700x839.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644959-960x1150.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644959-640x767.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644959-480x575.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644959-320x383.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644959-240x288.jpg 240w\"\/><\/p>\n<h3>ENGLISH<\/h3>\n<p>220 g frozen and thawed spinach&#13;<\/p>\n<p>salt&#13;<\/p>\n<p>pepper&#13;<\/p>\n<p>2 eggs<\/p>\n<p>3 tbsp light cream or yogurt&#13;<\/p>\n<p>1 tsp baking powder&#13;<\/p>\n<p>100 g light mozzarella&#13;<\/p>\n<p>a little nutmeg<\/p>\n<p>Put the thawed <strong>spinach<\/strong>, salt and pepper in a small pyrex. Put the eggs, cream, baking powder, mozzarella, a little nutmeg, salt, pepper in a bowl and mix. Pour the mixture over the spinach and bake in a preheated oven in air at 200 until it turns brown.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-870122 size-full lazy\" title=\"\u03c3\u03bf\u03c5\u03c6\u03bb\u03ad-\" alt=\"\u03c3\u03bf\u03c5\u03c6\u03bb\u03ad-\" width=\"2048\" height=\"1152\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644901.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644901.jpg 2048w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644901-300x169.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644901-1024x576.jpg 1024w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644901-768x432.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644901-1536x864.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644901-1200x675.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644901-700x394.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644901-960x540.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644901-640x360.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644901-480x270.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644901-320x180.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644901-240x135.jpg 240w\"\/><\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1\u00a0<\/strong>\u03a0\u03af\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03b3\u03cc: \u0397 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b9\u03b4\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc<\/p>\n<h3>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b2\u03ae\u03bc\u03b1<\/h3>\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc <strong>\u03c0\u03c5\u03c1\u03ad\u03be<\/strong> \u03c4\u03bf \u03b1\u03c0\u03bf\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1, \u03c4\u03b7\u03bd \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1, \u03bb\u03af\u03b3\u03bf \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5. \u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1. \u03a3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae; \u03a0\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1.<\/p>\n<h3>\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/h3>\n<p>\u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 light \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <strong>\u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-870123 size-full lazy\" title=\"\u03c3\u03bf\u03c5\u03c6\u03bb\u03ad-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\" alt=\"\u03c3\u03bf\u03c5\u03c6\u03bb\u03ad-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\" width=\"1600\" height=\"900\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644903.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644903.jpg 1600w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644903-300x169.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644903-1024x576.jpg 1024w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644903-768x432.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644903-1536x864.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644903-1200x675.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644903-700x394.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644903-960x540.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644903-640x360.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644903-480x270.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644903-320x180.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/01\/efkolo-kai-grigoro-soufle-me-spanaki_1769644903-240x135.jpg 240w\"\/><\/p>\n<h3>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf:<\/h3>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u0395\u03cd\u03ba\u03bf\u03bb\u03bf \u03a3\u03bf\u03c5\u03c6\u03bb\u03ad \u03bc\u03b5 \u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c3\u03b5 5 \u039b\u03b5\u03c0\u03c4\u03ac | \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 &amp; \u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/YgZW9pqReDQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p>\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u00a0\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:\u00a0daddy-cool.gr<\/p>\n<p><!-- {{-PCOUNT-}}14{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad \u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03cc\u03bb\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts\/4227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4227"}],"version-history":[{"count":0,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts\/4227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/media\/4228"}],"wp:attachment":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}