{"id":4323,"date":"2026-05-13T09:30:07","date_gmt":"2026-05-13T09:30:07","guid":{"rendered":"https:\/\/pictorio.co\/?p=4323"},"modified":"2026-05-13T09:30:07","modified_gmt":"2026-05-13T09:30:07","slug":"%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%ba%ce%ad%ce%b9%ce%ba-%ce%bc%ce%b5%ce%bb%ce%b9%ce%bf%cf%8d-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b2%ce%bf%cf%8d%cf%84%cf%85%cf%81%ce%bf","status":"publish","type":"post","link":"https:\/\/pictorio.co\/?p=4323","title":{"rendered":"\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf"},"content":{"rendered":"


\n<\/p>\n

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\n

\u03a5\u03bb\u03b9\u03ba\u03ac:<\/h4>\n

\u0393\u03b9\u03b1 \u03c4\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf::<\/h4>\n<\/p><\/div>\n

\u0388\u03bd\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03ad\u03b9\u03ba<\/strong> \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 vegan \u03ae \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf, \u03b1\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03bc\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba.<\/p>\n

\u0388\u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03ad\u03b9\u03ba \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<\/strong> \u03bc\u03b5 \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c0\u03bf\u03c5 \u03b4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03c3\u03b1 \u03c0\u03bf\u03cd\u03c0\u03bf\u03c5\u03bb\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5 \u03ba\u03ad\u03b9\u03ba \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03ad\u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9\u03b1\u03b6\u03b5 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03bd\u03c9\u03c0\u03cc.<\/p>\n

\u03a6\u03af\u03bb\u03bf\u03b9 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03bb\u03b7\u03c3\u03c0\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03ad\u03b9\u03ba \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03c9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c6\u03b5\u03b4\u03ac\u03ba\u03b9 , \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5.<\/p>\n

\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b7 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/h2>\n

\"\u0395\u03cd\u03ba\u03bf\u03bb\u03bf<\/p>\n

\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b2\u03ae\u03bc\u03b1<\/h3>\n

\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c3\u03c0\u03c1\u03af\u03c3\u03bf\u03c5\u03bd. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03b1\u03c1\u03af\u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c3\u03bc\u03b7\u03c3\u03b7.<\/p>\n

\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bb\u03b1\u03b4\u03ce\u03c3\u03b5\u03b9. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c8\u03b7\u03b8\u03b5\u03af. \u038c\u03c4\u03b1\u03bd \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c7\u03bd\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03ba\u03ad\u03b9\u03ba. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf.<\/p>\n

\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03af\u03bb\u03b7\u03c2 \u03bc\u03b1\u03c2 Voula Xotzoudi<\/p>\n

\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQS)<\/h3>\n

\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf;<\/h3>\n

\u0391\u03bd \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5.<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1<\/strong>\u00a0\u03a3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03ba\u03ad\u03b9\u03ba \u039c\u03b1\u03c4\u03af\u03bb\u03bd\u03c4\u03b1: \u03b7 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c4\u03b1\u03b9\u03bd\u03af\u03b1<\/p>\n

\u03a0\u03cc\u03c3\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd;<\/h3>\n

\u0392\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 18 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03cc\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba.<\/p>\n

\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 (\u03b1\u03bd\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u2013 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac)<\/h3>\n

\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 280-350 kcal <\/p>\n

\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: 6-8 \u03b3\u03c1. <\/p>\n

\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 25-30 \u03b3\u03c1. <\/p>\n

\u039b\u03b9\u03c0\u03b1\u03c1\u03ac: 18-22 \u03b3\u03c1.<\/p>\n

\"\u0395\u03cd\u03ba\u03bf\u03bb\u03bf<\/p>\n

\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7<\/h3>\n

\u03a4\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03ad\u03b9\u03ba \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc: \u03a4\u03bf \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03ba\u03b1\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0395 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd. \u03a4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf. \u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1. \u03a4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03c5\u03c6\u03ae. \u03a4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\n

\u03a0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf;<\/h3>\n

\u03a4\u03bf \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 2\u20133 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n

\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7;<\/h3>\n

\u039d\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ae \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ae \u03ac\u03bb\u03bb\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.<\/p>\n

\u0386\u03bb\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ad\u03b9\u03ba \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2:<\/h3>\n

\u0395\u03c3\u03ad\u03bd\u03b1 \u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03bf\u03c5 \u03ba\u03ad\u03b9\u03ba; \u03a0\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1.<\/p>\n

\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u00a0\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:\u00a0daddy-cool.gr<\/p>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u0395\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9. \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03c3\u03b1\u03c2. \u03a5\u03bb\u03b9\u03ba\u03ac: \u0393\u03b9\u03b1 \u03c4\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf:: \u0388\u03bd\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 vegan \u03ae \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf, \u03b1\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03bc\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 […]<\/p>\n","protected":false},"author":1,"featured_media":4324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts\/4323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4323"}],"version-history":[{"count":0,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts\/4323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/media\/4324"}],"wp:attachment":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}