{"id":4366,"date":"2026-05-14T05:09:13","date_gmt":"2026-05-14T05:09:13","guid":{"rendered":"https:\/\/pictorio.co\/?p=4366"},"modified":"2026-05-14T05:09:13","modified_gmt":"2026-05-14T05:09:13","slug":"%ce%b5%ce%bb%ce%b1%cf%86%cf%81%cf%8d-%ce%bc%ce%b5%cf%83%ce%bf%ce%b3%ce%b5%ce%b9%ce%b1%ce%ba%cf%8c-%ce%bd%cf%84%ce%b9%cf%80-%ce%bc%ce%b5-%ce%b3%ce%b9%ce%b1%ce%bf%cf%8d%cf%81%cf%84%ce%b9-%ce%ba%ce%b1","status":"publish","type":"post","link":"https:\/\/pictorio.co\/?p=4366","title":{"rendered":"\u0395\u03bb\u03b1\u03c6\u03c1\u03cd \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03bd\u03c4\u03b9\u03c0 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b9\u03ac"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03bd\u03c4\u03b9\u03c0 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ae \u03bd\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af. \u0388\u03bd\u03b1 \u03bd\u03c4\u03b9\u03c0 \u03bc\u03b5 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bc\u03b5 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac. <\/span><\/p>\n<div class=\"recipe__section mt-6\">\n<h4 class=\"recipe__section-title\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/h4>\n<h4 class=\"recipe__section-title\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03bd\u03c4\u03b9\u03c0:<\/h4>\n<\/p><\/div>\n<p>\u03a4\u03bf <strong>\u03bd\u03c4\u03b9\u03c0<\/strong> \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03b5\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03c8\u03b7\u03c4\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af. \u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03b5\u03c3\u03b5\u03af\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03bd\u03c4\u03b9\u03c0 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac \u03c0\u03b9\u03c4\u03cc\u03b3\u03c5\u03c1\u03b1.<\/p>\n<p>\u0391\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03bc\u03b9\u03b1<strong> \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03c4\u03b9\u03c0 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bd\u03c4\u03b9\u03c0 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5. \u0395\u03af\u03bd\u03b1\u03b9 <strong>\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf<\/strong>, \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, \u03b4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c8\u03b7\u03c4\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1 \u03ae \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1, \u03b5\u03bd\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac \u03c0\u03b9\u03c4\u03cc\u03b3\u03c5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2.<\/p>\n<h2>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bd\u03c4\u03b9\u03c0 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-906149 lazy\" alt=\"\u039d\u03c4\u03b9\u03c0 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03b5\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c2\" width=\"1920\" height=\"2300\" title=\"\u0395\u03bb\u03b1\u03c6\u03c1\u03cd \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03bd\u03c4\u03b9\u03c0 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b9\u03ac 3\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336202.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336202.jpg 1920w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336202-250x300.jpg 250w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336202-1200x1438.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336202-768x920.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336202-1282x1536.jpg 1282w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336202-1710x2048.jpg 1710w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336202-700x839.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336202-960x1150.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336202-640x767.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336202-480x575.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336202-320x383.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336202-240x288.jpg 240w\"\/><\/p>\n<h3>INGREDIENTS<\/h3>\n<p>4 slices of bread&#13;<\/p>\n<p>a little olive oil&#13;<\/p>\n<p>a little oregano&#13;<\/p>\n<p>\u2014&#13;<\/p>\n<p>200 g green pitted olives&#13;<\/p>\n<p>2 tbsp yogurt&#13;<\/p>\n<p>150 g feta cheese&#13;<\/p>\n<p>1\/2 roasted red pepper in brine<\/p>\n<p>2 cloves garlic&#13;<\/p>\n<p>juice of 1\/2 lemon&#13;<\/p>\n<p>a little pepper&#13;<\/p>\n<p>1 handful parsley<\/p>\n<h3>GERMAN<\/h3>\n<h3>ZUTATEN<\/h3>\n<p>4 Scheiben Brot&#13;<\/p>\n<p>etwas Oliven\u00f6l&#13;<\/p>\n<p>etwas Oregano&#13;<\/p>\n<p>\u2014&#13;<\/p>\n<p>200 g gr\u00fcne, entsteinte Oliven&#13;<\/p>\n<p>2 EL Joghurt&#13;<\/p>\n<p>150 g Feta&#13;<\/p>\n<p>1\/2 ger\u00f6stete rote Paprika in Salzlake<\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1<\/strong>\u00a0\u03a0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2<\/p>\n<p>2 Knoblauchzehen&#13;<\/p>\n<p>Saft einer halben Zitrone&#13;<\/p>\n<p>etwas Pfeffer&#13;<\/p>\n<p>1 Handvoll Petersilie<\/p>\n<h3>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b2\u03ae\u03bc\u03b1<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-906146 lazy\" alt=\"\u039d\u03c4\u03b9\u03c0 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03b5\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c2\" width=\"2048\" height=\"1143\" title=\"\u0395\u03bb\u03b1\u03c6\u03c1\u03cd \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03bd\u03c4\u03b9\u03c0 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b9\u03ac 4\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336177.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336177.jpg 2048w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336177-300x167.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336177-1200x670.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336177-768x429.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336177-1536x857.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336177-700x391.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336177-960x536.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336177-640x357.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336177-480x268.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336177-320x179.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336177-240x134.jpg 240w\"\/><\/p>\n<p>\u039a\u03cc\u03c8\u03b5 \u03c4\u03bf \u03c7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c8\u03c9\u03bc\u03af \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2, \u03b2\u03ac\u03bb\u2019 \u03c4\u03bf \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af, \u03c1\u03af\u03be\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u2019 \u03c4\u03bf \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2, \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc. \u0392\u03ac\u03bb\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c5\u03ba\u03cc\u03c6\u03c4\u03b7 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2, \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1, \u03c4\u03b7\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2, \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc. \u03a7\u03c4\u03cd\u03c0\u03b1 \u03c4\u03b1 \u03cc\u03bb\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03bd\u03c4\u03b9\u03c0. \u0386\u03c0\u03bb\u03c9\u03c3\u03ad \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03c3\u03ad\u03c1\u03b2\u03b9\u03c1\u03ad \u03c4\u03bf \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2.<\/p>\n<h3>\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-906147 lazy\" alt=\"\u039d\u03c4\u03b9\u03c0 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03b5\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c2\" width=\"2048\" height=\"1170\" title=\"\u0395\u03bb\u03b1\u03c6\u03c1\u03cd \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03bd\u03c4\u03b9\u03c0 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b9\u03ac 5\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336179.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336179.jpg 2048w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336179-300x171.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336179-1200x686.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336179-768x439.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336179-1536x878.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336179-700x400.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336179-960x548.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336179-640x366.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336179-480x274.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336179-320x183.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336179-240x137.jpg 240w\"\/><\/p>\n<h3>\u03a0\u03cc\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03b8\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03c9;<\/h3>\n<p>\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<h3>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd;<\/h3>\n<p>\u0392\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd 2-3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03b8\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b9\u03b1\u03c4\u03ac\u03ba\u03b9.<\/p>\n<h3>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1 (\u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1)<\/h3>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 120-180 kcal&#13;<\/p>\n<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: 7-10 \u03b3\u03c1.&#13;<\/p>\n<p>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac: 8-12 \u03b3\u03c1.&#13;<\/p>\n<p>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 3-6 \u03b3\u03c1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-906148 lazy\" alt=\"\u039d\u03c4\u03b9\u03c0 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03b5\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c2\" width=\"2048\" height=\"1170\" title=\"\u0395\u03bb\u03b1\u03c6\u03c1\u03cd \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03bd\u03c4\u03b9\u03c0 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b9\u03ac 6\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336181.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336181.jpg 2048w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336181-300x171.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336181-1200x686.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336181-768x439.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336181-1536x878.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336181-700x400.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336181-960x548.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336181-640x366.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336181-480x274.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336181-320x183.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/ntip-giaourtiou-me-elia-kai-feta-gia-kreas_1777336181-240x137.jpg 240w\"\/><\/p>\n<h3>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u039f\u03c6\u03ad\u03bb\u03b7<\/h3>\n<p>\u03a4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5. \u0397 \u03c6\u03ad\u03c4\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u039f\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u03a4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b1\u03bb\u03bb\u03ac \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc.<\/p>\n<h3>\u03a0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9;<\/h3>\n<p>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 2\u20133 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc \u03b4\u03bf\u03c7\u03b5\u03af\u03bf.<\/p>\n<h3>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf:<\/h3>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\ud83d\udcaf\u03a4\u03bf \u039d\u03c4\u03b9\u03c0 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b1 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c4\u03bf \u03b6\u03b7\u03c4\u03ac\u03bd\u03b5 \u03cc\u03bb\u03bf\u03b9\ud83d\ude0b\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/SD32ZB23z88?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<h3>\u0386\u03bb\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03ce\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2:<\/h3>\n<p>\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u00a0\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:\u00a0daddy-cool.gr<\/p>\n<p>\u0395\u03c3\u03cd \u03c0\u03bf\u03b9\u03bf \u03bd\u03c4\u03b9\u03c0 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03bf\u03c5; \u03a0\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1.<\/p>\n<p><!-- {{-PCOUNT-}}21{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03bd\u03c4\u03b9\u03c0 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ae \u03bd\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af. \u0388\u03bd\u03b1 \u03bd\u03c4\u03b9\u03c0 \u03bc\u03b5 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bc\u03b5 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac. \u03a5\u03bb\u03b9\u03ba\u03ac: \u0393\u03b9\u03b1 \u03c4\u03bf \u03bd\u03c4\u03b9\u03c0: \u03a4\u03bf \u03bd\u03c4\u03b9\u03c0 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03b5\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts\/4366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4366"}],"version-history":[{"count":0,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts\/4366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/media\/4367"}],"wp:attachment":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}