{"id":4688,"date":"2026-05-22T05:31:58","date_gmt":"2026-05-22T05:31:58","guid":{"rendered":"https:\/\/pictorio.co\/?p=4688"},"modified":"2026-05-22T05:31:58","modified_gmt":"2026-05-22T05:31:58","slug":"%ce%b7-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%b7-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%cf%84%ce%bf%cf%85-%ce%ba%ce%b7%cf%80%ce%bf","status":"publish","type":"post","link":"https:\/\/pictorio.co\/?p=4688","title":{"rendered":"\u0397 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 \u039a\u03b7\u03c0\u03bf\u03c5\u03c1\u03bf\u03cd \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 \u039a\u03b7\u03c0\u03bf\u03c5\u03c1\u03bf\u03cd \u03bc\u03b5 \u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03ce\u03c2 \u03b1\u03c0\u03cc \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1, \u03bc\u03b5 \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5\u03c1\u03c3\u03af. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc. <\/span><\/p>\n

\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/strong> \u03c4\u03bf\u03c5 \u03ba\u03b7\u03c0\u03bf\u03c5\u03c1\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03c1\u03b1\u03ba\u03bb\u03ae\u03b4\u03b9\u03ba\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9<\/strong>, \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b1\u03b6\u03ce\u03be\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc<\/strong> \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1, \u03bc\u03af\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ba\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ad\u03ba\u03b4\u03bf\u03c3\u03ae \u03c4\u03b7\u03c2!<\/p>\n

\u0397 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b7\u03c0\u03bf\u03c5\u03c1\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03b5\u03af\u03be\u03c9 \u03bc\u03af\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03c3\u03ce\u03c2 \u03b1\u03c0\u03cc \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1, \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5\u03c1\u03c3\u03af \u03ba\u03b1\u03b9 \u03b1\u03c5\u03b3\u03cc. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1. \u03a4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c4\u03b7!<\/p>\n

\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b7 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b7\u03c0\u03bf\u03c5\u03c1\u03bf\u03cd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/h2>\n

\u03a3\u0391\u039b\u0391\u03a4\u0391 \u03a4\u03a5\u03a0\u039f\u03a5 \u039a\u0397\u03a0\u039f\u03a5\u03a1\u039f\u03a5 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03c5\u03ba\u03bf\u03bb\u03b7 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03b1 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03c9\u03bc\u03b1\u03c4\u03b1.<\/p>\n

\"\u0397<\/p>\n

\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b2\u03ae\u03bc\u03b1<\/h3>\n

\u03a4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03af\u03c6\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c1\u03c3\u03af, \u03c4\u03bf \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf. \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1, \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ae \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1, \u03c4\u03bf \u03be\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u0391\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1. \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae.<\/p>\n

\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03af\u03bb\u03b7\u03c2 \u03bc\u03b1\u03c2 \u03a4\u03b6\u03c9\u03c1\u03c4\u03b6\u03af\u03bd\u03b1 \u039a\u03ba\u03c4<\/p>\n

\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQS)<\/h3>\n

\u03a0\u03cc\u03c3\u03b5\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd;<\/h3>\n

\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 4-6 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af.<\/p>\n

\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u039f\u03c6\u03ad\u03bb\u03b7<\/h3>\n

\u03a4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac. \u03a4\u03bf \u03b1\u03c5\u03b3\u03cc \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2. \u03a4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2. \u03a4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2. \u03a4\u03b1 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c1\u03c3\u03af \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1<\/strong>\u00a0\u03a0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 Sriracha<\/p>\n

\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1 (\u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1)<\/h3>\n

(\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 6 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/p>\n

\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 120-150 kcal <\/p>\n

\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: 3 \u03b3\u03c1. <\/p>\n

\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 6 \u03b3\u03c1. <\/p>\n

\u039b\u03b9\u03c0\u03b1\u03c1\u03ac: 10 \u03b3\u03c1. <\/p>\n

\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: 2 \u03b3\u03c1.<\/p>\n

\"\u0397<\/p>\n

\u03a0\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf;<\/h3>\n

\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 2-3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/p>\n

\u03a4\u03af \u03ac\u03bb\u03bb\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1;<\/h3>\n

\u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9.<\/p>\n

\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac;<\/h3>\n

\u039d\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd, \u03ac\u03bd\u03b7\u03b8\u03bf \u03ae \u03bb\u03af\u03b3\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af.<\/p>\n

\u0386\u03bb\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2:<\/h3>\n

\u0395\u03c3\u03ac\u03c2 \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1; \u03a0\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1.<\/p>\n

\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u00a0\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:\u00a0daddy-cool.gr<\/p>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 \u039a\u03b7\u03c0\u03bf\u03c5\u03c1\u03bf\u03cd \u03bc\u03b5 \u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03ce\u03c2 \u03b1\u03c0\u03cc \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1, \u03bc\u03b5 \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5\u03c1\u03c3\u03af. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b7\u03c0\u03bf\u03c5\u03c1\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03c1\u03b1\u03ba\u03bb\u03ae\u03b4\u03b9\u03ba\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf […]<\/p>\n","protected":false},"author":1,"featured_media":4689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts\/4688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4688"}],"version-history":[{"count":0,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/posts\/4688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=\/wp\/v2\/media\/4689"}],"wp:attachment":[{"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pictorio.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}